Barbell Mastery
Olympic Weighlifting
Master the snatch and clean & jerk with expert coaching. Build explosive power and barbell confidence that carries over to everything.
The Class
What You'll Learn
The Snatch
The most technically demanding lift in CrossFit®. You'll master the full movement from ground to overhead in one fluid motion.
Clean & Jerk
Two movements in one - pull the bar to your shoulders, then drive it overhead. The backbone of Olympic competition.
Barbell Technique
Positions, timing, footwork, and bar path - the technical foundation that makes heavy lifting safe and efficient.
Prerequisite
This class is best suited for members who are comfortable with basic barbell movements. New to CrossFit®? Start with Fundamentals 1-on-1 first.
Ready to Start?
Your first class is free. No experience required. Just show up.
Call us anytime: 207-729-8200