Functional training or functional fitness is primarily focused on building the body to effectively handle daily, real-life activities in real-life positions. Whether it is moving furniture with ease, improving your basketball performance or hiking with more efficiency, this type of training can cert...

Now that the New Year is fast approaching, you’re likely thinking of things you want to change. You might want to improve on some aspects of your life, like your career, your attitude or how you deal with others. While these are all important goals for the coming year, one of the most important thin...